Tai Chi is probably the most effective exercise for your well being.  You can start and continue to progress to higher level no matter your age or physical condition.  Tai Chi helps you to know yourself better and like yourself more.  Tai Chi was created based on nature and harmony.  The gentle flowing movements contain inner power that strengthens the body prevents chronic conditions.  In addition , it improves balance, immunity and reduces stress.  

Tai Chi for Health programmes I teach are accessible for everyone,, they are easy to learn; safe and effective for health.  Dr Paul Lam, founder of Tai Chi for Health Institute, and a team of medical experts have created these programmes by combining authentic tai chi, up-to-date medical knowledge and teaching methods.  The programmes are designed to empower health and wellness.  

The Tai Chi for Health can be taught in standing, sitting or lying on your back.  Physiotherapists with certified Tai Chi for Health Instructor could guide the patients in nursing homes or hospitals to teach Tai Chi with imagery and with verbal cues. 

Tai Chi for Health programmes are recognised and recommended by The Centre of Disease Control & Prevention USA and The HRH The Prince of Wales Award for Integrated Approach to Care 2017 in the UK.